Jenny The Mama Coach

Making Motherhood Easier

As a Registered Nurse and Mama Coach™, I offer qualified support based on your specific parenting goals. I will customize your package, provide empathy and understanding, and make meeting those goals easier for your entire family.
Evidence-Informed Advice
Zero Judgment
Feel good about working with me as all of The Mama Coach™ programming is based on science.

Hi, I’m Jenny.

I’ve been a Registered Nurse since 2003 — most recently as a Women’s Health Family Practice Nurse with the Primary Care Network. My passion for supporting families came with the birth of my son (and rainbow baby), Caleb, in 2013 and reignited with my daughter, Olivia, in 2015. When the opportunity presented itself, to bring The Mama Coach to Grande Prairie in November 2017, I jumped at the chance to serve our amazing community in this capacity. My goal is to ensure families feel supported and help them enjoy their parenting journey as much as possible along the way.

Work With Me

Pregnancy | | CPR | | Free Stuff | | Blogs

Pregnancy

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Private Prenatal Classes

Take the same prenatal class as Jillian Harris!  This class is written by a Labour & Delivery Registered Nurse and Internationally Board Certified Lactation Consultant (IBCLC) and it’s a ton of fun. If you are looking for a customized prenatal class to fit your needs, look no farther. We will cover everything you need to know to feel prepared for the birth of your baby. Virtual and in-person options available depending on current Covid-19 restrictions. 

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Group Prenatal Classes

Join us for this stand alone virtual class and meet other parents-to-be. We will walk you through all you need to feel confident about labour, delivery, the postpartum and newborn period, as well as breast and bottle feeding. Sessions usually run around 4 hours depending on group needs. You’ll have access to me via email until the birth of your baby if any questions come up.  Check out my events section to see if there is a date that works best for you!

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Total Support Package

This package includes a private prenatal class, tailored specifically to you and your partner.  Once your baby arrives, we will schedule two visits 5 weeks apart (in-person or virtual) where I will help you with feeding, sleep and newborn care.  I will continue to provide support over the next eight weeks.  You will feel completely encouraged and prepared to care for your newborn.

“I don’t even know where to begin. How has Jenny made my world a little brighter or easier… Jenny, you’ve been by my side through this mama journey since I was 7 to 8 months pregnant with my son. I attended your prenatal classes, motivational mondays and sleep training. Now I’m 11 months postpartum and feel like I’m a well rested, educated, and functioning mother all because of the resources you have shared and continue to share and your amazing support. I tell all my mama friends about you because I really feel that you truly are a coach. You aid, help, guide, teach and inspire. Thank you for all that you do and continue to do. Love from,”

– Mallory C.

Heart & Stroke Foundation CPR & First Aid

01

Workshop: CPR, Choking & AED

This class runs about 1 hour and walks you through what to do in an Emergency. You’ll feel confident performing CPR and using an AED for all age groups. You will also know which technique to use to relieve choking on an infant, child or adult. No certification is provided. Inquire for private classes (4 participants minimum).

02

Certification: HeartSaver & Basic Life Support (BLS)

This class is for people that want or need to be certified (initial or recertification classes available — time commitment varies depending on the class). We will review all the topics above, as well as opiod overdoses and the latest Covid-19 restrictions. An open book test and demonstrated CPR skills will be evaluated in order to receive certification good for one year.

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First Aid

This comprehensive 18-hour course combines our Standard First Aid and Basic Life Support (BLS) Provider courses for a best-in-class foundation in emergency response and care. This instructor-led course is designed to meet provincial workplace regulatory requirements* and is intended for healthcare and emergency care professionals and providers across varying disciplines. The course reinforces how to recognize and stabilize ill or injured persons with a number of life-threatening emergencies, provide CPR, use an AED and relieve choking in a safe, timely and effective manner. Successful students earn a 3-year Standard First Aid certification and one-year BLS Provider card.

“Amazing!!!! My son’s 4 month sleep regression was brutal. Sleeping in our house was almost non-existent, and I felt like my toddler and husband were be neglected. I called Jenny. She responded very fast and together, helped create a plan to get my family back on track. We quickly saw so many positive changes. Along with that, she was so available to help out with any problems, questions or even to listen to a crazy sleep deprived mom’s rant many times. Honestly, I was not sure how I felt about sleep training but Jenny taught me the value and importance of sleep, she has provide information for the future and how to attack new milestones and she helped me to be able to enjoy being a mom again!”

– Liz W.

Free Stuff

Email Series

If you are looking for evidence based emails, free to your inbox – look no farther. The Mama Coach has put together three great series to meet your current needs.

Are you expecting? If so, you won’t want to miss our weekly pregnancy email series.  Written by a Registered Nurse and Internationally Board Certified Lactation Consultant and based on current recommendations.  Enjoy qualified information in your inbox every week. Sign up between weeks 5 – 41.

For anyone excited and nervous to breastfeed, we’ve developed this free email series all about Making More Milk.  Learn our top tips which will have huge impact on your supply during the postpartum period.

Sleep can be one of your biggest challenges as a new parent — we’ve been there!  We want to support you on your journey with this email series.  It’s filled with our top tips to get you sleeping.

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“My spouse and I recently attended Jenny’s virtual “Not Your Average Prenatal Class” and it was amazing! Jenny is an engaging teacher and evidence-based expert. As a Registered Nurse myself I appreciated this greatly. My husband and I both learned a bunch and we had a lot of fun in the course! 100% would recommend Jenny’s expertise! I’m already looking forward to future classes she offers…sleep training is high on that list for sure! Thank you Jenny for making the class entertaining and relevant!!”

– Danae D.

Blogs

Sometimes I Write . . .

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Upcoming Events by Jenny The Mama Coach

No upcoming events scheduled.

Do you (or will you) have an infant, toddler, or preschooler?

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Are you looking for a prenatal class? Find a class here